Mattress and Pillow Covers for Allergies: Do They Work, and How to Use Them
Allergen-proof mattress and pillow covers (also called encasements) do what they promise on one level: they lower the amount of dust mite...
Topic
Dust Mites and Bedding
Dust mites live where you sleep, so the bedroom is the first place to fight them. Learn how dust mites trigger allergies, which bedding and covers actually help, how to wash bedding so it makes a difference, and how to set up an allergy-friendly bedroom.
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How to Sleep Better With Allergies: A Bedroom and Bedtime Checklist
Allergies and sleep don’t mix well. The American College of Allergy, Asthma and Immunology (ACAAI) lists fatigue, often from poor sleep caused...
Allergy-Friendly Comforters and Blankets: How to Choose and Care for Them
If dust mites trigger your allergies, your comforter matters, but maybe not the way product labels suggest. What makes a comforter or...
Dust Mite Allergy Vaccine Research: Where It Stands and What Works Now
A “vaccine” that switches off dust mite allergy has been a research goal for years. Early lab studies, such as particle-based vaccines...
Does a Dryer Kill Dust Mites? How Long, How Hot, and What to Do Next
Yes, a clothes dryer can kill dust mites, as long as it gets hot enough and runs long enough. Mayo Clinic advises...
How Often Should You Change Your Pillow If You Have Allergies?
The Asthma and Allergy Foundation of America (AAFA) suggests replacing pillows every 2 years. For people with dust mite or mold allergies,...
How Many People Are Allergic to Dust Mites? What the Data Shows
About 1 in 5 people in the United States are sensitized to dust mites. In a large national survey that tested blood...